Depression is a mental health illness that affects an estimated 16.2 million people in the United States each year. It can affect adults and children alike, and it’s one of the most common chronic conditions in America.
One fact about depression is that it can impact people in different ways. What’s more, diagnosing it and treating it can often be a challenge as there are many factors to consider during diagnosis.
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Why Do People Experience Depression?
Depression doesn’t begin from a single source, and not everyone that experiences it goes on to have successive episodes of depression in their lives. There are many reasons why people experience depression; some of the most common ones include:
Life Events
Sometimes, life events like losing a job or the death of a loved one can trigger depression in people.
Medication
Sadly, the side effects of side medication like those used to treat Parkinson’s Disease or seizures can include depression.
Lifestyle Choices
Excessive consumption of alcohol and recreational drugs are some of the lifestyle choices that can trigger depression.
Other Mental Health Problems
Depression is one of many mental health disorders. Others can cause depression, such as anxiety and PTSD (post-traumatic stress disorder).
Physical Health Problems
Chronic health issues (including ones that are life-threatening) and hormonal problems are some of the physical health causes of depression.
What Are the Warning Signs of Depression?
Did you know that depression can manifest itself in different ways for everyone? For instance, some people may spend much of their time sleeping, while others seldom get a good night’s sleep.
There are some other warnings signs of depression that include:
- Fatigue and a general lack of energy;
- Weight and appetite changes;
- Little to no interest in activities or topics that were once enjoyable;
- Lack of focus and concentration;
- Feelings of hopelessness, sadness, and emptiness;
- Thoughts of suicide and death.
How to Deal With Depression?
If you feel you might be experiencing depression, it’s worth taking some actionable steps to get diagnosed and choosing the best ways to deal with it. The following are some practical actions to take so you can learn how to deal with depression and not let it take over your life:
Get an Official Diagnosis From Your Doctor
Firstly, it makes sense to get an official diagnosis from your doctor. You’ll need to exhibit at least two symptoms of depression most of the day, every day. An official diagnosis from your doctor is the first step to dealing with it and getting your life back on track.
Look After Your Body
Keeping fit and consuming a balanced diet will significantly help you deal with your depression. You can also consider the Myers’ Cocktail IV drip from Prime IV, a therapy that contains nutrients, vitamins, and minerals to promote overall health and wellbeing.
The Myers’ Cocktail IV drip, when combined with a healthy lifestyle, can help your body feel better physically and mentally. The drip gets absorbed by your body through the bloodstream and is better than consuming oral wellbeing supplements due to its efficacy.
Find Support
Lastly, you should keep in mind that depression isn’t a part of your life that you must go through alone. Depression isn’t something you can fight with willpower alone; sometimes, you need a support team in place to help and guide you.