Category: Health & Fitness

Pelvic Floor Physical Therapy Tips
Health & Fitness

Pelvic Floor Physical Therapy Tips

Pelvic floor physical therapy can help ease symptoms of pelvic disorders such as urinary incontinence and pelvic organ prolapse. These conditions can make it challenging to live an active and healthy life. Treatment typically involves exercises and manual techniques such as trigger point release or visceral mobilization. Your PT might also use biofeedback to measure the […]

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How to Recognize Frostbite
Health & Fitness

How to Recognize Frostbite

Frostbite is a common injury that can cause severe damage to your skin, muscle, bone, and other tissue if it doesn’t get treated quickly. It happens in three stages: frostnip, superficial Frostbite, and deep Frostbite. All phases require medical treatment to prevent permanent damage to your skin and tissue. Pain Frostbite is a severe condition […]

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How to Prepare for Eyelash Extensions
Health & Fitness

How to Prepare for Eyelash Extensions

If you’re getting eyelash extensions, knowing what to expect is essential. That way, you can make the most of your appointment and ensure a great result! First, you’ll want to remove any makeup before your appointment. Be sure to use a gentle, oil-free makeup remover to avoid damaging your new lashes. Know What to Expect […]

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