America is a severely unhealthy nation. In fact, when compared to 16 other nations, America ranked last in male life expectancy and second to last in female life expectancy.
Poor lifestyle choices could be taking a major toll on your health. Everything from a bad diet, poor sleeping patterns, lack of exercise, and more can be detrimental to your health and take years away from your life.
If you want to avoid being part of this tragic statistic, you need to start living a healthier lifestyle. Here are some tips for healthy lifestyle changes you can start following today to start living better and feeling great.
1. Change Your Diet
Your first tip in learning how to live a healthy lifestyle is to change how you eat. People who eat too many processed foods are more likely to become obese and develop diabetes and heart disease. Americans also eat high amounts of processed sugar, which causes spikes and crashes in blood sugar leading to migraines, anxiety, fatigue, and heart problems.
Seek out foods with natural sugar to satisfy your sweet tooth. You should also include dietary fibers for proper digestion and gut health. Lean meats are an excellent source of protein, and fruits and veggies are full of essential vitamins.
2. Exercise Regularly
People who don’t exercise are more likely to become obese. However, this isn’t the only reason you should be exercising. Regular exercise improves blood circulation which keeps all of your organs functioning properly.
While joining a gym allows a greater amount of exercise, you can get great results with regular walks or bike rides.
3. Manage Your Stress
Of all the healthy lifestyle tips, this may be one of the hardest to follow since we all have stressors in our lives. Regardless, stress is the number one cause of issues such as heart disease, insomnia, headaches, and more. Highly anxious people are also more likely to abuse drugs and alcohol.
Some ways you can reduce stress include decluttering your home, adopting breathing exercises, and working on time management.
4. Get Enough Sleep
People who don’t get enough sleep tend to suffer from irritability, higher stress levels, weak immune systems, and weight issues. To prevent this, it’s important to get seven to nine hours of sleep.
If you have trouble sleeping, make sure your room is at a cool temperature. Enable a blue-light filter on your device to quiet your mind. Try playing white noise sounds, such as rainfall, on your phone or stereo to help you relax.
5. Stay Hydrated
Drinking a sufficient amount of water is a must. Not staying hydrated has several side effects including fatigue, dry mouth, weight gain, digestive issues, skin problems, and headaches.
Water is essential for proper filtration of the body. For a healthy lifestyle, drink at least six glasses per day. If you’re more active, up that amount to eight.
Healthy Lifestyle Changes
Making these lifestyle changes will greatly improve your chances of a longer and healthier life. Moreover, you’ll feel better and you’ll have a more positive outlook on life. Make these changes and reap the benefits of great health.
Visit our Health & Fitness section for more health improvement tips.