Did you know that five healthy habits could add more than a decade to your life expectancy? Exercising, keeping a healthy weight, not smoking, and cutting back on alcohol are four of them. The fifth is adopting a low-fat, plant-based diet.
That last one could be hard for the 90% of people in the US who eat too few veggies and fruits. Unfortunately, such practices can lead to nutritional deficiencies.
This is where the benefits of taking multivitamins come into play. We rounded up some of the ways these supplements can help boost your health, so be sure to read on.
1. Help Supply Your Body With Key Nutrients
Essential nutrients are compounds that the body cannot synthesize on its own. Instead, they come from external resources, including food and drinks. You need enough of them for your body to function properly.
There are 13 essential vitamins, including vitamins A, C, D, E, K, and eight B vitamins, called the vitamin B complex. They play many roles, from supporting blood health to forming new tissues.
Like essential vitamins, you also need essential minerals for healthy functioning. There are 13 essential minerals, too, including calcium, sodium, and potassium. Your body needs these for processes like energy, growth, metabolism, and injury recovery.
With so many key nutrients, it can be hard to get them in adequate amounts. A multivitamin offers an easier way, as it contains a mix of these vitamins and minerals. Taking supplements can help fill the nutritional shortcomings of your typical meals.
2. Protect Yourself from the Effects of Nutritional Deficiencies
About one in 10 people in the US have some form of nutritional deficiency. The most common deficiencies include vitamins A to E and the mineral iron. These shortages make these folks more prone to preventable diseases.
If you’re new to healthy living, you may lack some nutrients, too. Taking multivitamins may help address some of your existing nutritional deficiencies. You should also build meals around healthy choices low in salt, unhealthy fats, or sugars.
3. Healthy Aging
Some supplements, like these multivitamins from Vitabiotics, are gender- or age-based. After all, both gender and age affect one’s recommended dietary allowance (RDA). For example, women need more calcium and iron than men, while too much calcium can be harmful in men.
Aging may also raise the risk of being deficient in some nutrients. It seems that the body’s efficiency in absorbing key nutrients gets weaker over time. Some of these include calcium, iron, magnesium, vitamin B12, and vitamin D.
To counter these age-related effects, consider taking vitamins and mineral supplements. Your doctor can help you determine which nutrients you lack and need to take supplements for.
4. Keep Your Energy Levels High
Multivitamins with B vitamins, especially vitamin B1, can help you stay energetic. This vitamin aids in the conversion of carbohydrates into energy. It also plays a role in proper and efficient muscle contraction and nerve processes.
If you don’t get enough vitamin B1, you may experience fatigue and lethargy. It may even lead to cognitive issues like short-term memory loss and confusion.
Aside from older adults, vegetarians and vegans may be at risk of vitamin B1 deficiency. That’s because most food products rich in this vitamin are meat, poultry, liver, and eggs.
If you want to cut back on meat or dairy, or if you want to embrace a plant-based lifestyle, take a multivitamin. This can help supply your body with key nutrients that you’d usually get from such types of food.
Take Multivitamins As Part of Your Healthy Habits
Exercising and maintaining a healthy weight are healthy habits dependent on your diet. After all, if you lack key nutrients, you may feel too tired to exercise, leading to weight gain. So, consider taking multivitamins to help you stock up on those nutrients your body needs.
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