Bedroom lighting design is not solely about aesthetics — mental and physical wellbeing are affected by different types of light. Both the color and intensity of a light source can positively or negatively impact human health.
For example, blue light has been shown to increase alertness, energy, and focus. While these things are desirable during the day, they’re not ideal to experience at night. Instead, red light may help the body improve melatonin production, a hormone that helps with sleep.
These aren’t the only tips behind excellent bedroom lighting design. Keep reading to find out more.
1. Use Different Light Sources
When designing bedroom lighting, it’s not a good idea to confine yourself to one lighting source. For example, do not run out and buy only floor lamps. There are so many types of lighting out there, like floor lamps and ceiling fixtures, and a good bedroom should have a variety.
2. Layer the Three Types of Lighting
There are three types of lighting that any interior decorator worth their salt will know off the top of their head. They are ambient lighting, task lighting, and accent lighting.
Ambient lighting is what lights up the entire room. It can be natural or artificial. Task lighting is brighter and directional, so it helps people complete more focused tasks. Accent lighting is purely aesthetic, used to highlight special features, artwork, or create a vibe.
The best bedroom lighting layers all three of these.
3. Contemplate the Type of Bulbs
Brightness in the bedroom is determined by the type of bulb used. Task, accent, and ambient lights should all use different types of bulbs as they have different purposes.
Before going shopping for bulbs, decide on the maximum lumen output for your room.
4. Choose Between Lighting Colors
Different types of bulbs also put out different colors. For example, Compact Fluorescent Lamps put out a blue light that may be good for task lighting, but not good for accent lighting.
Ideally, stick with the warmer, more yellow types of bulbs that do not interfere with melatonin production.
5. Consider All the Lighting Fixtures
Light fixtures come in a seemingly endless array of sizes, shapes, designs, and prices. In fact, it might be a good idea to set a budget before shopping as this can be the priciest part of bedroom lighting design.
Some types of light fixtures to consider are:
- Track lighting
- Under-cabinet lighting
- Pendant lights
- Ceiling fixtures
- Recessed lighting
- Wall sconces
- Floor, table, and desk lamps
- Smart lighting
Smart lighting is one of the newest styles on this list and can be incorporated with smart home features like this tablet wall mount to easily control the lighting in the room.
6. Don’t Worry About Symmetry
Symmetry is an easy way to design, but it’s not necessary with lighting. Bedroom lighting should guide the eyes around the entire room, not simply focus them in a few spots.
7. Incorporate Dimmers
Dimmers are an excellent way to make any type of lighting more flexible. With a dimmer, a bright, task light source can change and set a more romantic mood.
More Bedroom Lighting Design Ideas
Bedroom lighting design varies from homeowner to homeowner. Most people don’t work in their bedrooms, but if you do, you may want some blue lights to inspire productivity. Some research even suggests that green light may help with pain management.
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