It’s no secret that the workplace can be dangerous. Every day, people go to work and risk getting injured. Some injuries are more common than others, and it’s important to be aware of them so that you can take steps to protect yourself.
Depending on the severity of the injury, looking into the Workers Compensation Claims Process In California, or where you are, may be something you wish to consider if it affects how you do your job.
In this article, we’ll discuss 10 of the most common workplace injuries and what you can do to prevent them.
1. Slips, Trips & Falls
Slipping and tripping are the number one cause of workplace injuries, according to the US Department of Labor. They can be caused by wet floors, uneven surfaces, poor lighting, or loose cords and wires.
To prevent this type of injury, always make sure the floor is dry and free of debris, keep pathways clear and well-lit, and don’t leave cords strewn in the pathway of others.
2. Repetitive Strain Injuries
If your job roles and responsibilities require you to do the same motion over and over again for an extended period, you may pick up a repetitive strain injury. Though they can affect any part of the body, they are most common in the wrists, hands, and arms.
To reduce the risk of this injury, make sure you take your allocated breaks and ask your employer if you can alternate between tasks, as this can help to take the pressure from these particular areas.
3. Back Injuries
Commonly, back injuries are caused by overexertion or lifting something that is too heavy. Alongside this, if you have poor posture, or have been sitting for extended periods without getting up to move around, you may also suffer from this problem.
Always make sure to lift with the proper technique and take breaks frequently. This can take the strain from off your back, benefiting you in the long run.
If you are someone who pushes themself too hard, or works for too long without taking a break, overexertion won’t be too far around the corner. It can cause strain and fatigue in the muscles and joints, as well as headaches and other symptoms.
It really is simple to prevent this type of injury. All you must do is take frequent breaks and get plenty of rest. You’ll feel better in no time by doing so.
5. Motor Vehicle Accidents
Injuries from motor vehicle accidents are common in workplaces where driving is involved, such as delivery drivers or those who drive for business purposes.
To put a stop to these injuries, always follow the rules of the road and be aware of your surroundings. Ask your employer if you can make any changes to your workspace so you can avoid coming across these vehicles while carrying out your job. It could make all the difference.
Burns are typically caused by contact with hot surfaces or liquids, such as steam pipes or molten metals. However, a chemical burn can be just as severe. Usually, chemical burns are due to improper storage of hazardous liquids, so it’s important to find out more about how you can go about doing this to prevent any future accidents.
To keep yourself as protected as possible, take the time to ensure that your work environment gives you access to the proper safety gear, as well as flammable liquid cabinets. This can help to reduce the risk of burning your body and stopping you from performing your roles and responsibilities.
7. Falls from Heights
Falls from heights can occur when working at high elevations, such as on scaffolding or ladders.
Be sure to always use the proper safety equipment when working from certain heights, and it is paramount that you never attempt to climb without the right protection or supervision. This can result in severe injuries.
8. Machinery Accidents
Working with machinery can be dangerous if not done correctly. Common injuries include cuts, burns, fractures, and amputations.
Always be aware of your surroundings when working on or around machinery and make sure to use the proper safety equipment.
9. Eye Injuries
One of the worst injuries you can pick up at work is those that happen to your eyes. While this doesn’t happen in all workplaces, if you are working somewhere that is prone to flying objects, chemicals, or dust particles, you are in danger.
To prevent these types of injuries, always wear protective eyewear and make sure to keep your work area clean and free of debris.
10. Stress-Related Injuries
Stress is a major cause of workplace injuries, as it can lead to physical pain and tension in muscles and joints.
The best way to prevent stress-related injuries is to take time out for yourself and practice relaxation techniques. Make sure you have regular breaks from work, get enough sleep and exercise regularly. If you think the stress is too much, talk to your supervisor about it or seek professional help.
By reading the article, you have learned the different types of injuries that can occur in the workplace. You can now be well informed about how to avoid these hazards and how to protect yourself from them.
So, what are you waiting for? Be sure to implement them into your workplace now!