With the cold days of winter behind us, you’re undoubtedly ready to get out and embrace the summer heat. That is, until the mercury soars to inhumane levels that’ll have you running back indoors for some relief. Sure, the Climate Prediction Center has said this summer isn’t going to be unusually warm, but we’ll still […]
Discover the latest miracle in medicine NAD+ What if there was a substance that could help protect your brain cells from damage due to stress? That could support healthy sleep cycles and regulate your appetite? That could encourage healthy aging and even help to repair your DNA? Wouldn’t you call that a miracle? Well, there […]
Depression is a mental health illness that affects an estimated 16.2 million people in the United States each year. It can affect adults and children alike, and it’s one of the most common chronic conditions in America. One fact about depression is that it can impact people in different ways. What’s more, diagnosing it and […]
Practicing mindfulness is the art of creating space for yourself. Using mindfulness techniques is an excellent way to reduce your stress and bring more peace and joy into your daily life. There are many health benefits to practicing mindfulness and reasons why you should make it part of your self-care routine. You’ll soon notice that […]
