Benefits and Risks of Hormone Treatment for Menopause
Health & Fitness

Benefits and Risks of Hormone Treatment for Menopause

An estimated 2 million women every year reach menopause and experience uncomfortable symptoms during menopause that can seriously affect their quality of life. While many women turn to hormone treatment for menopause as a way to relieve these symptoms, there are some risks associated with this decision. It’s important to weigh the pros and cons […]

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5 Healthy Lifestyle Changes for Living Your Best Life
Health & Fitness

5 Healthy Lifestyle Changes for Living Your Best Life

America is a severely unhealthy nation. In fact, when compared to 16 other nations, America ranked last in male life expectancy and second to last in female life expectancy. Poor lifestyle choices could be taking a major toll on your health. Everything from a bad diet, poor sleeping patterns, lack of exercise, and more can […]

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What Are the Benefits of Alternative Medicine?
Health & Fitness

What Are the Benefits of Alternative Medicine?

Did you know that around 45% of Americans believe in the power of alternative medicine?  Alternative medicine used to be considered ineffective and sometimes dangerous. However, the younger generation is finding increasing benefits of alternative medicine for various ailments.  It’s important to remember that not all alternative medicine is created equal. Whereas some therapies are complete […]

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